ONLINE AND IN-PERSON COURSES

  • Back to work for mums

    Returning to work after a period of leave can be daunting. Our confidence may have dipped, we might fear our skills aren’t as sharp as before. Or we may be wondering how we are going to juggle everything. Study after study has shown that women do more at home and we carry a greater mental load. It affects us physically, mentally and emotionally.

    This programme will prepare you mentally, emotionally and practically for this journey. It consists of 4 private sessions over 4 weeks. For more details book a call and let’s have a chat.

  • the mindset shift

    Everything begins and ends with our mindset. What we believe, how we think and how we behave all dictate our outcomes in life. Our mindset creates our reality. If you want to achieve in life you have to have the right mindset.

    This programme we help you move from a fixed mindset to a growth mindset over 4 private sessions. I also run an online group Mindset Reset programme. If you would like to know more book a call with me today to discuss your needs.

  • the power of habits

    Habits are one of our foundations for living a successful and healthy life. If we cultivate the right habits we achieve more and we live more. Habits affect everything from our level of productivity, how we feel about ourselves, to how we show up in the world.

    This 4 part programme will help you identify any habits that aren’t serving you. It will introduce you to my 4 core habits for living a more fulfilling life. Book a call with me to learn more about how this programme can change your life.

mindset reset

Your mindset creates your reality

Join my 28-day Mindset Reset and change your life by shedding old patterns, breaking free from disempowering beliefs and behaviours and empowering yourself to thrive

Investment:

€99 for 28 days

5th August - 2nd September

Benefits of transforming your mindset

  • Form new, empowering beliefs

  • Gain clarity, focus, and improve outcomes

  • A fresh perspective or outlook on life

  • Open up a world of opportunities for yourself

  • Gain real confidence and resilience

  • Improve your decision making

What do you get?

  • Four webinars where I will introduce and break down the major mindset themes

  • A mindset journal/workbook

  • Email support from a professional life coach for 28 days

  • Access to recordings for the 28 days

  • Real results with research and science backed tools and techniques

“If we are not learning and growing, we are not living.”