What to expect
Awareness
It all starts with you. You have decided you want change. And now you’re wondering if coaching is the right path for you. Here is my calendar where you can book a free 30 minute call with me and you can ask these questions.
Consultation call
During the consultation call I will give my professional opinion on whether coaching is right for you and if I am the right fit for you. If we both decide to proceed I will outline how many sessions I believe you need. This can be reviewed at any time and may decrease or increase depending on your needs.
Clarity
Working together as coach and client, we define what you want to achieve. At Be You Coaching I work with my clients to put their foundations in place and to ensure they have a strong base to work from. This includes clarifying core values, and exploring how the client views themselves, their achievements, skills and strengths. Putting these foundations in place is an empowering process for the you, the client. We get clear on desired outcomes, and specific goals and this creates our roadmap for the work ahead.
Transformation
During the coaching process you will gain insights into yourself, your beliefs and your behaviour. You will be able to identify what is empowering you and what is disempowering you. If needed we can create strategies together that will allow you to continue working on anything that might be keeping you stuck.
living your new plan
You will then apply these new strategies in real life. I use science- and evidence-backed tools and techniques that my clients can use for the rest of their lives. I provide support, accountability, and course-corrections as you see fit. Everything we do together is tailored to you and your life.
Growth
As you continue to integrate what you learn during our coaching sessions your progress will become more consistent. You will notice shifts in your thoughts, beliefs, behaviours and habits. The coaching process will then shift from building/creating change to sustaining it. Again I use science- and evidence-backed techniques that help my clients to sustain the change they have created once our coaching relationship concludes.
Completion or Evolution
The coaching journey either concludes with a sense of achievement and you are happy that you have achieved what you wanted or the process evolves, setting new goals or moving into maintenance-style check-ins, if you feels you need follow up support.