A confident and empowered return to work
BACK TO WORK by Be You Coaching
A compassionate, practical programme for mothers returning to professional work after maternity leave or time away raising children.
Book a call to discuss your needs today.
choosing support is a smart way to transition
the guilt is real
You may feel torn between a part of your life you love and a part of you that is ready to grow again.
The fear is real
Confidence can feel far away when routines, identity and expectations are all shifting at once.
Support makes a difference.
With the right space to think and practical steps to take, you can move from overwhelmed to clear and capable.
WHAT WILL YOU GAIN FROM THIS SUPPORT?
More clarity, More confidence & A plan that fits your life.
understand
Make sense of what you are feeling without judging yourself for it.
We make room for the emotional side of returning to work, then turn that understanding into something useful.
move
Take your place again, in your own way.
Leave with direction and support for the first steps, not a demand to have everything solved.
prepare
Know what matters to you now.
Reconnect with your values, strengths and priorities so your next steps feel considered rather than rushed.
practice
Build the confidence to have the conversations.
Work through boundaries, expectations and the practical realities of being back in a professional environment.
This is not about becoming a different version of yourself. It is about finding your footing in the version of life you are in now.
THE PRACTICAL FRAMEWORK
A gentle structure for a big transition.
Across four online workshops, we move from the inner work to the practical work with space to reflect, ask honest questions and leave each session with something you can use.
WORKSHOP 01|
Where am I now?
Name the transition, the mixed feelings and the parts of your identity that are changing. Begin from where you actually are.
WORKSHOP 02|
What matters to me?
Reconnect with your values, strengths and needs, so your return is shaped by what is important to you.
How do I want to work?
WORKSHOP 03|
Explore confidence, boundaries, communication and the practical conversations that support a sustainable return.
What is my next step?
WORKSHOP 04|
Turn reflection into a clear, realistic plan and identify the support that will help you keep moving.
THREE LEVELS OF SUPPORT TO CHOOSE FROM
Choose the level of support that feels right for you
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TIER ONE
Four online workshops spread over two months where we explore all of the themes and logistics involved in transitioning back into the workplace.
You will feel calm, confident and empowered for your return.
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TIER TWO
Four online workshops spread over two months where we explore all of the themes and logistics involved in transitioning back into the workplace.
Plus one 1:1 60-minute coaching session following your return to process the transition in real-time and course correct if needed.
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TIER THREE
Four online workshops spread over two months where we explore all of the themes and logistics involved in transitioning back into the workplace.
Two 1:1 60-minute coaching sessions following your return to process the transition in real-time and course correct if needed.
Plus 1 hour extra access to me per week via voice notes and email.
A practical voice in your corner
Support from someone who understands the whole picture
Ciara’s coaching is practical and science-backed, with a deep understanding of the emotional complexity of change. This is a space to be honest about the guilt and anxiety, while building the confidence, clarity and direction to move forward.
Book your call today to see what level of support is right for you and your journey.
